'BULLET JOURNAL SPREAD | Monitor Exercise and Energy Levels'

Posted May 5

'BULLET JOURNAL SPREAD | Monitor Exercise and Energy Levels'

'A simple bullet journal spread for monitoring and understanding your energy levels over your weeks fitness and exercise. Track what you eat, your sleep and your exercise or training. More bullet journal spread ideas for exercise, running and nutrition to come.    - - - - - -   \'How to Bullet Journal\' - https://www.youtube.com/watch?v=fm15cmYU0IM  - - - - - - - - -  Follow me on: Strava - https://www.strava.com/athletes/23971465 Instagram - https://www.instagram.com/the_pb_runner/  - - - - - - - - -   Music   Epidemic Sounds' 

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